I never thought about which oils I was using to cook with.. but when I started my health kick I re-evaluated all my food and cooking products! I did some research online and asked around and found that Virgin Coconut (Extra Virgin being even better) is lower in fatty acids and doesn't store as much fat in our bodies unlike other oils.
It's also great for your skin and hair ladies ;)
Where can you get this product?
I get my coconut oil from Costco or from iherb.com - a great website with so many other healthy products! I know you can get it from plenty of other places so try look online!
eat lean and eat clean! x
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