Choosing your oils!

I never thought about which oils I was using to cook with.. but when I started my health kick I re-evaluated all my food and cooking products! I did some research online and asked around and found that Virgin Coconut (Extra Virgin being even better) is lower in fatty acids and doesn't store as much fat in our bodies unlike other oils. 

It's also great for your skin and hair ladies ;)

Where can you get this product?

I get my coconut oil from Costco or from iherb.com - a great website with so many other healthy products! I know you can get it from plenty of other places so try look online!

eat lean and eat clean! x

Lazy = Guilty

I am a member at a gym and usually try and go 3-5 times a week. Lately with all my university homework I have been really slack! I've hardly exercised in the last few weeks. But it's OK cause I know it's just the assessment i've got on at the moment and I am prepared to get back on track.

The main thing is - getting back up again! Stay motivated and keep eating right because when it comes to weight-loss diet is 80 percent! So you're allowed to be lazy sometimes. Just don't eat lazy as well! 

x

Starting my healthy journey!

Hi !

I started my blog as I want to keep a record for myself of my new healthy lifestyle and weight loss journey! I want to motivate others if they are doing the same or just to share  the yummy recipes and ideas I have! I also love finding new places around Canberra or if i'm tripping around to eat so will be sharing those too.

I really love to eat and cook so this is going to be fun! 
I have lost almost 10 kilo's since January 2013 and have another 10 to go!

Please join me on my journey!

eat lean and eat clean! x